Take our own
Assessment Quiz
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1. Little interest or pleasure in doing things
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NOT AT ALL
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SEVERAL DAYS
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MORE THAN HALF THE DAYS
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NEARLY EVERY DAY
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2. Feeling down, depressed, or hopeless
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NOT AT ALL
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SEVERAL DAYS
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MORE THAN HALF THE DAYS
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NEARLY EVERY DAY
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3. Trouble falling or staying asleep, or sleeping too much
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NOT AT ALL
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SEVERAL DAYS
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MORE THAN HALF THE DAYS
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NEARLY EVERY DAY
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4. Feeling tired or having little energy
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NOT AT ALL
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SEVERAL DAYS
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MORE THAN HALF THE DAYS
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NEARLY EVERY DAY
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5. Poor appetite or overeating
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NOT AT ALL
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SEVERAL DAYS
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MORE THAN HALF THE DAYS
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NEARLY EVERY DAY
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6. Feeling bad about yourself - or that you are a failure or have let yourself or your family down
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NOT AT ALL
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SEVERAL DAYS
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MORE THAN HALF THE DAYS
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NEARLY EVERY DAY
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7. Trouble concentrating on things, such as reading the newspaper or watching television
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NOT AT ALL
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SEVERAL DAYS
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MORE THAN HALF THE DAYS
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NEARLY EVERY DAY
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8. Moving or speaking so slowly that other people could have noticed
Or the opposite - being so fidgety or restless that you have been moving around a lot more than usual
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NOT AT ALL
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SEVERAL DAYS
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MORE THAN HALF THE DAYS
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NEARLY EVERY DAY
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9. Thoughts that you would be better off dead, or of hurting yourself
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NOT AT ALL
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SEVERAL DAYS
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MORE THAN HALF THE DAYS
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NEARLY EVERY DAY
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10. If you checked off any problems, how difficult have these problems made it for you at work, home, or with other people?
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NOT DIFFICULT AT ALL
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SOMEWHAT DIFFICULT
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VERY DIFFICULT
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EXTREMELY DIFFICULT
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