Take our own
Assessment Quiz

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• 1. Little interest or pleasure in doing things

  • NOT AT ALL

  • SEVERAL DAYS

  • MORE THAN HALF THE DAYS

  • NEARLY EVERY DAY​

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• 2. Feeling down, depressed, or hopeless

  • NOT AT ALL

  • SEVERAL DAYS

  • MORE THAN HALF THE DAYS

  • NEARLY EVERY DAY

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• 3. Trouble falling or staying asleep, or sleeping too much

  • NOT AT ALL

  • SEVERAL DAYS

  • MORE THAN HALF THE DAYS

  • NEARLY EVERY DAY

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• 4. Feeling tired or having little energy

  • NOT AT ALL

  • SEVERAL DAYS

  • MORE THAN HALF THE DAYS

  • NEARLY EVERY DAY

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• 5. Poor appetite or overeating

  • NOT AT ALL

  • SEVERAL DAYS

  • MORE THAN HALF THE DAYS

  • NEARLY EVERY DAY

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• 6. Feeling bad about yourself - or that you are a failure or have let yourself or your family down

  • NOT AT ALL

  • SEVERAL DAYS

  • MORE THAN HALF THE DAYS

  • NEARLY EVERY DAY

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• 7. Trouble concentrating on things, such as reading the newspaper or watching television

  • NOT AT ALL

  • SEVERAL DAYS

  • MORE THAN HALF THE DAYS

  • NEARLY EVERY DAY

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• 8. Moving or speaking so slowly that other people could have noticed

  Or the opposite - being so fidgety or restless that you have been moving around a lot more than usual

  • NOT AT ALL

  • SEVERAL DAYS

  • MORE THAN HALF THE DAYS

  • NEARLY EVERY DAY

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• 9. Thoughts that you would be better off dead, or of hurting yourself

  • NOT AT ALL

  • SEVERAL DAYS

  • MORE THAN HALF THE DAYS

  • NEARLY EVERY DAY

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• 10. If you checked off any problems, how difficult have these problems made it for you at work, home, or with other people?

  • NOT DIFFICULT AT ALL

  • SOMEWHAT DIFFICULT

  • VERY DIFFICULT

  • EXTREMELY DIFFICULT